What is it?
It is a fermented milk drink, rich in probiotics, vitamins, and minerals, similar to yogurt.

How is it made?
It is obtained from gelatinous grains that are a mixture of bacteria and yeasts. These are added to milk and then fermented by these symbiotic colonies, producing KEFIR as the final product.

Benefits

• Strengthens the immune system.
• Favors lactose digestion (for intolerant individuals).
• Strengthens the bones thanks to its high calcium, phosphorus, and magnesium content.
• Provides satiety due to its high protein content.